top of page
-Commercial custard makes this recipe very quick. If you feel inspired, you could make your own custard using soy milk (a legume).
-A recurring theme in all these recipes, is to add legumes because of their good quality protein which is also more environmentally sustainable to produce than animal protein, their high fibre content and other associated health benefits.
Eggs have a Tick from The Heart Foundation. The liver makes cholesterol from saturated animal fat in the diet (eg. sausage fat) and this is far worse for blood cholesterol than the cholesterol that comes from eggs. Cholesterol in eggs contributes very little if anything to a raised blood cholesterol.
bottom of page