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-Like the recipe for Breyani, this recipe allows you to “dilute” the meat with vegetables and rice.
-Mince meat dishes are a great opportunity to “disguise” vegetables, if you need to, so that children and some adults will eat them and gradually like them.
-The bread and egg help to bind the ingredients together.
-Instead of baking meat balls in the oven, an alternative is to simmer them in the tomato sauce on the stove
-Added herbs. We know they contain vitamins and minerals as well as other unidentified compounds that may act as antioxidants. Too often salt is used in manufacturing when herbs could be used instead.
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