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-Make sure you buy a good solid loaf that would knock you out! See our video which demonstrates the characteristics of healthy bread (https://youtu.be/VBWaq1xhICg). The reason for choosing bread like this is that it has a low glycaemic index meaning that your blood glucose levels will be flatter. This is beneficial for weight maintenance as well as preventing/controlling diabetes.
-Herbs, such as rosemary, contain vitamins and minerals as well as other unidentified compounds that may act as antioxidants. Too often salt is used in manufacturing when herbs could be used instead.
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