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-Mexican tortilla wraps have a low GI of around 30 making it a healthy choice for anyone but especially if you have diabetes.
-As with pizzas, it is recommended that you mix vegetables and cheese together in a bowl before spreading it on the tortilla so that the cheese helps bind everything together.
-As with many of the recipes, canned and frozen vegetables are just as nutritious as fresh vegetables. They are preserved as soon as they are picked and will retain more nutrients than fresh vegetables
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