Healthy "dense" bread could knock you out if it fell on your head. In contrast, if light fluffy bread fell on your head, it may go unnoticed. Fluffy bread is not as healthy because it is usually made using the Chorleywood process and tends to have a higher glycaemic index. Some white breads, such as ciabatta, are ok because they have a dense texture. So, poke the bread before you buy it!
Knockout bread!
Updated: Nov 9, 2018
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