Cold pasta is better for blood sugar than hot pasta! Make sure you cook it el dente (slightly undercooked)

​

A complete meal!

Yoghurt is a better choice than mayonnaise

​

This salad is good for weight maintenance. 

It is very filling meaning you won't be hungry for hours

A salad with texture (crunchy noodles) and colour.  Forget the iceberg lettuce and go for dark leafy greens

Forget that iceberg lettuce! You need more colour and variety in your salad.

​

Japanese soba (buckwheat) noodle salad,  with miso and other magic flavours.